Health & Wellness Events: December 4th - December 10th, 2016

Nov 29, 2016

Each week we hand select the best health and wellness events around the Philippines to help you reach your fitness goals.

This week’s events include a nice mix of physical and spiritual events so you can heal yourself inside and out, and since most of us will be starting our resolutions for 2017 soon why not get a head start with one of the great events below?

Don’t forget to invite a friend or your whole family and spread the good vibes!

1. How to be Happy! Using NLP & Hypnosis Workshop

When: December 4, 2016

Where: AICA Pasig, Room 210 Skyway twin towers, Capt. Henry P Javier Street Barangay Oranbo, Pasig

Cost: P2,000 & up

Have you ever considered giving hypnotherapy a try? They you don’t want to miss this workshop!

It’s being hosted by Jason Principe, the founder of Trance Manila, a book author, and a certified hypnotherapist in the United States.

This workshop is great for people who are constantly worrying and want to learn to be more optimistic. In it you will learn the techniques to develop a positive attitude and become a more optimistic person.

For more information, visit their registration page.

2. Finding How to Live Truly; Ortigas Meditation

When: December 10, 2016

Where: Ortigas Meditation, #2505, AIC Gold Tower, F. Ortigas Jr., Pasig City

Cost: Free

In this free meditation seminar you can learn a method called the “Subtraction Method” which helps you clear your mind by removing the sources of your burden and distraction.

The seminar takes place at Ortigas Meditation Center where they offer daily meditation classes for people who want to destress daily.

So if the holidays are becoming a source of stress in your life and you want to learn the tools necessary to become a happier person then give this free seminar a try.

For more information, visit their registration page.

3. Flow In The City

When: December 3, 2016

Where: 6th Floor, Tower A, Function Room, The Grove by Rockwell

Cost: P1,000 & up

Flow In The City is a wellness fair that includes workshops, crafts, healthy food, and local products. 

You’ll be able to choose from vegan, vegetarian, and other health food options which may be hard to come by in the Philippines. In addition to great food and local products there are lots of great workshops to choose from like dancing and yoga for kids.

This is a great opportunity to spend time with the healthy lifestyle community as well as get some activity in for the whole family!

For more information, visit their website.

4. Crazy 24-Hour Endurance Run

When: December 10, 2016

Where: Intramuros, Manila

Cost: P2,000 & up

The endurance run is for hardcore runners who want to push themselves to the limit.

In this run participants try to run as many miles as possible within a 24-hour period, and everything takes place within the walled city.

So if you’re looking to push your body to its limits then this is they type of run you’re looking for, just make sure you’re prepared!

For more information, visit their website.

5. Run Against Cancer

When: December 4, 2016

Where: UP Academic Oval, UP Dillman

Cost: P400 & up

Do you love getting in exercise while supporting a great cause? If so you’ll love this run/walk.

In addition helping raise awareness about cancer, proceeds from the run will also be donated to help support cancer patients while they fight this disease.

The run is available in 3K, 5K, and 10K distances and the entry fee includes a loot bag for you to keep.

Don’t forget to join this race if want to have a great time, get exercise, and support a great cause all at the same time.

For more information, visit their website.



What Are The Health Benefits Of Different Types Of Alcohol? Here's A Comparison

You’ve probably been told that alcohol is bad for you, but can it really be that bad? Let's take a look.

Read More

11 Vegan Instagram Accounts From The Philippines You Must Follow

Here are our top picks for vegan Instagram accounts right here in the Philippines.

Read More

8 Good Habits You Should Form Today

Here are 8 healthy habits that will strengthen your mind and help you reach your goals.

Read More